Cashews/ cahews nutsin tamil nadu

Description

Promote Heart Health. …
Cashews Support Bone Health. …
Boost The Immune System. …
Helps in Weight Management. …
Improve Brain Function. …
Promote Healthy Skin. …
Regulate Blood Sugar. …
Reduce Inflammation.
Cashew nuts are a common snack and ingredient in many different cuisines around the world. They are the seeds of the Brazilian-native cashew tree, which is now found in many tropical areas. From keeping your heart healthy to adding taste to food, there are immense benefits of cashew nuts. This antioxidant-rich nut is popularly known as Kaju in India.

In this blog, let us look at the various health benefits of eating cashew nuts daily, their different uses and the amazing nutritional profile of Kaju.

What Are Cashew Nuts – History & Origin
Cashew nuts or Anacardium occidentale are cultivated from the cashew tree, a tropical evergreen tree that is indigenous to the Caribbean Islands, South America, and Central America.

The word cashew is derived from the Portuguese words caju and acajú in the Tupian language, meaning “nut that produces itself”. The tree produces a fruit – the cashew apple under which this wonder nut is formed.

The Portuguese colonists had brought cashews from Brazil to India in the 1550s, and the tropical climate of our country – especially in the coastal regions – proved to be the best for thriving cashew cultivation. (1)

Kaju is rich in a variety of nutrients, let’s check out the nutritional value of Kaju below:

Nutritional Value Of Cashew Nuts
Cashews are abundant in healthy fats, such as monounsaturated and polyunsaturated fats. They are a rich source of protein too. This is one of the major reasons why they are one of the most favourite nuts among vegans and vegetarians. Additionally, they are a good source of vitamins and minerals like Vitamin B6, Vitamin K, Magnesium, Manganese, Phosphorus and Zinc.

1 ounce serving of cashew nuts comprises of-

Calorie – 165
Protein: 5 g
Fats – 11 g
Carbohydrate – 10 g
Fibre – 1 g
Sugar – 2 g
Are you curious about the benefits of eating cashew nuts daily, well, read about them in detail below.

10 Health Benefits of Eating Cashew Nuts
There are various benefits of eating cashews. Nutrients and vitamins in cashews are helpful for the body because when added to a balanced diet it gives you an abundance of protein, good fats, vitamins, and minerals. Cashew nuts are also a strong source of antioxidants and help in lowering inflammation and enhancing cardiovascular health. But what happens if you eat cashews every day? What are the benefits of eating Kaju for skin, for females or for kids? If these are the questions on your mind, then we have answers for you. Let us take a look at the 10 surprising benefits of eating cashews.

1. Promote Heart Health
Cashew nuts are a good source of heart-healthy monounsaturated and polyunsaturated fats that can help lower cholesterol and triglyceride levels which reduces the risk of heart diseases. (2) They are also rich in antioxidants, magnesium, and potassium, which promote heart health. Consuming soaked kaju benefits your heart health when you incorporate it into your balanced diet. Roasted kaju can be a tasty and healthy snacking option for you.